Chest Press Hammer is easy to assemble and dissemble due to its smooth handling of functional tools. It has a sturdy structure which doesnt damage or breakdown quickly. This hammer is ideally used to do chest muscle workout. Other than that, provided hammer has a fixed constant movement which is easy to use without stressing or extra stretching your body. Chest Press Hammer is also effective to engaged your biceps and triceps. It aids to lift the weight directly.